Benefits of Reflexology
When you’re feeling anxious, stressed out, or unwell, reflexology can help calm your
mind and boost your energy. This ancient healing art involves applying pressure to
specific points on your feet, hands or ears. These points are believed to correspond
with different organs and systems throughout your body massage Putrajaya. It’s been practiced for
centuries around the world. Some believe that reflexology can balance your body’s
qi, or vital energy.
The exact way it works isn’t fully understood, but some theories suggest that
applying pressure to nerve endings in your extremities can send a calming message
to your central nervous system Urban Bliss. This can then improve blood flow and circulation,
which helps your internal organs work better. It also boosts your metabolism, which
speeds up cell renewal and recovery from injury or illness.
Reflexology may also reduce pain. For example, a study published in the journal
Evidence-Based Complementary and Alternative Medicine found that diabetic
neuropathy patients who had reflexology treatment along with regular foot
massages experienced greater pain reduction than those who only used painkillers.
Other studies show that reflexology can help alleviate discomfort from chronic
conditions such as arthritis or multiple sclerosis.
If you’re considering reflexology, find a registered reflexologist with the
Complementary and Natural Healthcare Council or American Reflexology
Certification Board. It’s important to tell your reflexologist about any medical
conditions you have, as they may need to adjust their techniques or avoid certain
areas of your feet. The number of sessions you have will depend on your needs and
the condition(s) you’re trying to treat. You may have a session once, as a “tune-up,”
or every week for a set period of time if you’re using it to manage an ongoing health
issue.
Benefits of Reflexology
Reflexologists use a foot chart to mark the pressure points on your feet that
correspond to various muscles, organs and other parts of the body. They’ll gently
caress and manipulate these areas during your session, which can last from 40 to 60
minutes.
The experience of a reflexology session can vary from person to person, but most
people feel relaxed and calm after a treatment. You might also notice a tingling
sensation or the feeling that your entire body is lighter and more open. The theory
behind these feelings is that the reflexology opens neural pathways that promote
relaxation, lower stress levels and boost your immune system.
Reflexology can also help relieve headaches and migraines. This is because it can
alleviate the underlying cause of these issues: muscle tension. In addition, it can
stimulate your central nervous system and increase blood flow to your brain, which
can help you think more clearly.
Reflexology can also help you recover from surgery or injury more quickly. This is
because it can improve your circulation and decrease the inflammation associated
with surgery or an injury. It can also help you sleep better, which is necessary for the
healing process. It can even make cancer treatments more effective by improving
your body’s ability to respond to them and lessen the side effects of chemotherapy.